Team Sport Psychology Services
Working with an individual on performance goals can make a significant difference in how that person experiences their performance life. However, working with an entire team multiplies the impact of sport psychology skills because the team has a shared understanding of how improving mental performance furthers the team's ultimate mission.
I have worked with teams in various ways. Some teams might benefit from a one time visit, while others may prefer weekly skills sessions. In addition to teaching peak performance skills, I've also led teams through weekly performance debriefs to check in about areas of success, areas for improvement, and to provide opportunities to keep communication clear between all members of the team. I enjoy working in a consultant role for coaches as well. Teams and coaches commonly ask me to help them with failure recovery, effective communication and accountability, managing competition anxiety, mindfulness, strengthening confidence, and establishing winning self-talk.