Individual Sport Psychology Services

"You don't have to have a problem in order for things to work better!"

Athletes are determined people, and they are often willing to push themselves beyond their comfort zones for even a 1% improvement in performance. However, when it comes to working on their mental game, athletes sometimes wait until there is a problem before dedicating time and energy to improving this area. This is a huge missed opportunity! Working on yourself and your mental game can open new doors for you in your performance life.

I work with amateur, collegiate, and professional athletes to assist them in developing their mental game. Together, we will make a plan to address your performance concerns and goals. Areas commonly addressed in sport psychology consultations include, but are not limited to:

- Confidence - Burnout - Pre-performance Routines - Anxiety - Negative Self-Talk -

- Yips - Feeling Stuck - Perfectionism - Frustration - Failure Recovery - Effective Communication -

- Diaphragmatic Breathing - Mindfulness - Resilience and Recovery - Motivation -

Let's Work Together